The Main Reasons for Investing in Creatine Pure
Posted by 20 days ago (https://supyo.com.au/)
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At the end of the day, our main reason for investing in a gym routine and trying to push the limits of our bodies is because we want to be healthier, maximise our strength, improve our physique, and make the best of the training setup we have at our disposal. But your genetics and natural predisposition to muscle and endurance gains can only take you so far.
Personally, one of the biggest mistakes I made when trying to enhance my physique was relying too much on nutrition and refusing to try supplements, like creatine powder, that had the potential to improve my maximum strength output. Now don’t get me wrong. A nice body is made and controlled in the kitchen. But, without creatine pure supplements, many of us have trouble reaching our true potential or surpassing the limitations of our current physique.
A Little Boost Can Go a Long Way
I know this too well. After around five or six months of regular gym work, I managed to improve my total strength by around 25%, which was huge for me, and I lost no less than 15kg. But I had an issue. Even though I was more than happy with my progression, I seemed to have hit a wall that I couldn’t surpass no matter how much I tried to adjust my routine.
Before I started working out, I couldn’t even do fifteen push-ups in a row. Five months later I was comfortably doing around thirty-five, alongside dips or pull-ups, something that was impossible to me before. But I was stagnating, and I was unable to progress when it came to maximum weights or the number of reps.
I was adamant about not using supplements, as I wanted to boost my physique “the old-school way” and rely on nutrition alone. But guess what? After trying creatine pure supplements, I realised how wrong I was. Creatine powder, for me, didn’t result in substantial differences when it came to muscle definition or recovery. But what was noticeable was a change in my weightlifting performance and sprinting ability. Was it a substantial improvement? No, it was around 10% to 20%, I will say. But it was enough to take me out of the block I was experiencing and help me progress further.
How Can Creatine Pure Supplements Help You?
Creatine is a natural, organic compound that your body synthesises from amino acids such as glycine and arginine. It’s primarily stored in the skeletal muscles, heart and brain, and it helps regenerate adenosine triphosphate, which is the body’s main source of energy. ATP is the reason why you are able to do squats, sprint, or engage in short bursts of impressive physical exertion. But there’s an issue. The ATP stored in the muscles is only enough for around 3 seconds of activity.
Now, usually this is not that much of a problem, as your body is regenerating ATP through ingrained metabolic pathways. However, high-intensity exercise can result in a 1000-fold increase in ATP demand, which, in less scientific terms, means you will pretty much be running on fumes. When the ATP is used, it loses a phosphate group and turns into adenosine diphosphate.
Through the creatine kinase enzyme, phosphocreatine can donate a phosphate group to the spent ADP, and turn it back into ATP, which results in more energy available for muscle activity. Top-shelf creatine pure powder is basically the equivalent of using Nitro on your 95’ Honda Civic. Will it turn it into a Ferrari F50? No. But it makes a huge difference.
How Do Creatine Pure Supplements Work in Practice?
Creatine powder works differently for everyone, as we all have different baselines when it comes to maximum strength or endurance potential. But as a general rule, if you take creatine regularly, you can expect to:
1) See a predictable and linear improvement in your maximum power
2) Increase your muscle definition, as creatine naturally attracts water inside muscle cells
3) Reduce recovery times and make it less likely to deplete your energy levels during sets
Creatine is one of the most studied supplements in the world, and for most people, it results in clear physical improvements that can be the catalyst required for sustained muscle gains. The first three or four reps you do will largely be dependent on your body’s naturally stored ATP reserves.
After that, however, your internal systems can switch to the phosphocreatine process. Stored creatine got depleted as well? Then, your energy will drop and with it, so will your total strength. However, if you take creatine powder, your muscles will be able to store around 10-40% more phosphocreatine, which, as you can imagine, will make a huge difference.
Is Creatine Safe?
Yes, in fact, creatine is one of the safest supplements you can take to improve:
1) Your physical conditioning
2) Your cognitive performance
No evidence so far has linked creatine with organ damage; there isn’t proof of physical harm at recommended creatine doses, and in the form of monohydrate, creatine is currently studied as a potential treatment for neurological diseases such as Alzheimer’s. Creatine is a natural compound that’s already made by your body and stored in the muscles and brain.
It’s not an artificial compound that’s created by a lab in who-knows-what country. Creatine, at the end of the day, is just a way to improve the body’s natural production of ATP. It doesn’t cause dehydration, as the water it pulls into the muscle cells is easily replaceable as long as you hydrate properly; it’s not a steroid, and it doesn’t hurt the kidneys, as some internet forums might lead you to believe.
Creatine powder is safe, widely available, cost-friendly and has been studied for decades. Sure, it’s not a miraculous supplement that can turn you into an Olympian overnight. For example, it doesn’t help much for long-distance running or any physical activities that rely on the aerobic energy system. But for HIIT exercises or short-duration strength? It’s probably the best help you can get.
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Tag: Creatine pure, creatine powder